Many people suffer from insomnia, which is a sleep disorder
where the sufferer has difficulty falling asleep. This condition can bring
about many health problems. Therefore people with insomnia have one or more of
the following symptoms, waking up often during the night and having trouble
going back to sleep and also waking up early in the morning. No matter what
your age insomnia is treatable. The key is changing the daily routine during
the day and also when you go to bed. These tips may help. Firstly stick to a
sleep schedule and keep your bedtime and wake time consistent from day to day,
including weekends. Secondly stay active, schedule exercise at least a few
hours before bedtime. Lastly to avoid large meals and beverages before bed to
rest the stomach activities.In conclusion, these are several tips that come
from the doctor itself to prove that lifestyle and daily routine can help and
prevent insomnia and improve sleeping time.
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